The Keto Diet Made Simple
-
Loose weight quickly & keep it off
-
Spend less time and money preparing your meals
-
Live a healthier life
-
Feel better about yourself
-
Named #1 in a major study of 35 diet plans
HOW TO START
Step One
Use our BMI calculator below or the larger one via the main menu to determine whether you need to lose weight, about how much, and how many days it should take to lose it.
Step Two
Download the free KDMS Introduction & Overview and other helpful docs or buy The Keto Diet Made Simple for $9.99 with illustrated menu, recipes, easy cooking instructions, and a weekly shopping list to save you time and money.
Step Three
Follow the diet and begin to shed your excess weight. What you learn in the process with help you keep that weight off for years to come.
WHAT YOU'LL LEARN
-
How to lose weight fast with this easy-to-follow hybrid keto-Mediterranean diet
-
How to maintain your desired weight
-
How to read and interpret food labels
-
How to prepare simple, super healthy meals in minutes with no previous experience—and cheaply!
FREQUENTLY ASKED QUESTIONS
Why only two meals a day?
-
Breakfast and lunch are one meal, dinner with dessert a second meal because you lose weight faster that way. Plus eating only two meals a day has health benefits beyond dieting.
Why dessert?
-
A dessert is included with every dinner to satisfy your sweet and salt cravings, prevent binge eating, and introduce you to a few delicious, healthy desserts and snacks that you can continue to eat post-diet.
What kind of dinners and lunches are on the menu for this diet?
-
The hero foods on this diet include a Super Salad, chicken, jumbo shrimp, cheeseburger, bacon & eggs, street tacos, keto ice cream, roasted almonds, and dark chocolate.
Why is this diet so effective?
-
It’s pure science. You cut out the worst foods in your diet, replace them with healthier versions, and encourage your body to burn fat as its primary fuel source for the extent of the diet.
Is the diet proven?
-
Absolutely. A recent analysis of the top 35 diets named the keto diet #1 for losing weight in the least amount of time and the Mediterranean diet #1 for its sustainability. The Keto Diet Made Simple gives you both—rapid weight loss and sustainability.
How does The Keto Diet Made Simple differ from other keto diets?
-
By combining keto and Mediterranean diet philosophies, you're able to eat more "normal" foods that make dieting easier and more enjoyable.
Is the BMI calculator a reliable way to determine if I need to lose weight?
-
It's a good place to start because it compares your weight to the healthy range for other adults, seniors, and Asian adults set by the World Health Organization. It's especially good at indentifying potential obesity to help people take steps to prevent it.
Why aren't teens a candidate for this diet?
-
In general, keto diets are not right for teens because they need carbohydrates to grow and develop and keto diets limit them. Many of The Keto Diet Made Simple meals are appropriate for teens, however, and we plan to publish a menu just for them of healthy, delicious meals that their parents can prepare quickly and inexpensively. More on that later.
The Keto Diet Made Simple on Amazon $24.99
Or buy it in digital format for $9.99 in our WIX store.
You'll receive a PDF or EPUB file of The Keto Diet Made Simple guide, illustrated menu, recipes, easy cooking instructions, and printable weekly shopping list designed to save you time and money. Click here to purchase it in PDF format.
Click here to purchase it as an EPUB.
TESTIMONIALS
I’ve tried the keto diet twice, once for about a month and more recently for six weeks. The first time, I lost 15 pounds in one month but gained it all back because I hadn’t really changed my eating habits. When I tried the diet more recently, I was determined to lose weight and never gain it back, and that goal was met using The Keto Diet Made Simple as my guide. I lost 20 pounds, and what amazed me most about the experience was how effortless it was. I just followed the daily regimen and lost on average three pounds every week. Surprisingly, I suffered no hunger pains during this time. My weight is where it should be now, and now I know how to keep it off.
